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The term Aikido is translated as "The Way of Harmony". Aikido is a Martial Art/Way from Japan. It has been said to embody the best of Japanese tradition as a martial art.

The form of Aikido is based on japanese swordsmanship, stick and spear fighting techniques and jujitsu movements.

The founder of Aikido is Master Moreihei Ueshiba (1883 - 1969). The parent organisation is the Aikikai Headquarters Dojo, Tokyo, Japan. The present Doshu (Grandmaster) is Master Ueshiba Moriteru.

Aikido is characterised by circular movements blending with the oncoming force of an opponent. This force is then channelled to an immobilisation or locking technique, or a throwing technique.

The circular movements of Aikido uses the entire body to create centrifugal or centripetal force to either absorb or repel the attack, thus neutralising it. This requires only minimal physical strength to be effective.

Aikido helps to develop the spirit, mind and body.

Spiritual Development
The goal of Aikido is Budo, which is the development and refinement of the human spirit. This is similar to arts such as Shodo (calligraphy) and the Japanese Tea Ceremony.

Mental Development
Aikido trains the mind to be focused and alert at all times.

Physical Development
With continued practice Aikido exercises help improve the flexibility of the joints while toning all the muscle groups and improving circulation.

Aikido is practiced with a partner; mostly empty hand techniques as shown by the instructor.

Aikido practice is observed with strict etiquette; always beginning and ending with etiquette.

There is no competition or sparring in Aikido classes. It is practiced with only passive or defensive movements. This means persons of different gender, age groups and physiques can practice together.

Without competition or sparring, and with proper etiquette, Aikido can be safely practiced by all people.

The art of falling and taking breakfalls is also heavily emphasised for maximum safety.

With practice, Aikido is a very effective form of self defence. An Aikidoka is trained to defend against attacks from the front and rear, and against multiple simultaneous atackers. Defences against armed attacks are also covered at the advanced level.

Children can start from the ages of six to eleven years with children's classes. Adults have no age limit as long as you are in reasonably good physical condition. There are Aikido students in their 40's, 50's and even older throughout the world.

If in doubt, please check with your physician.

All you need is a set of uniform (keiko-gi), an open mind, and your commitment!